FRANK SHAMROCK

www.Shamrockmartialarts.com

Frank Shamrock (born Frank Alisio Juarez III on December 8, 1972 in Santa Monica, California) is an American mixed martial arts fighter. Shamrock was the first UFC Middleweight champion and retired as the five time defending undefeated champion. Frank was also crowned an Interim King of Pancrase. He has also been the Strikeforce Middleweight Champion. He is the adopted younger brother of mixed martial arts fighter and former professional wrestler Ken Shamrock. Read More...

THE MENTAL GAME

Rich Franklin Talks About the Unseen Side of MMA
by Jatinder Dhoot

After winning all four of his Ultimate Fighting Championship bouts and defeating Ken Shamrock in the first live televised mixed-martial arts event in North America in April 2005, Rich Franklin is a big shot in the MMA world. With a master’s degree in education and a bachelor’s in mathematics, the math-teacher-turned-mixed-martial-artist is a thinking man’s fighter. In this exclusive interview, he reveals the secrets of mastering the mental component of combat. Read More...

MIXED MARTIAL ARTS TIPS TO BECOME A BETTER
ULTIMATE FIGHTER

By Cliff Montgomery, ExtremeProSports.com

We know that a proper strength-training schedule can heighten a fighter’s explosive strength and speed. The ability to properly prepare one’s self for MMA is normally achieved without any real risk. Because of this, it is important that we do not lose sight of that central kickboxing exercise, sparring. As an ultimate fighter, you must move from safer exercises towards highly intense training as your final objective. Read More...

CLICK BELOW TO VIEW OUR MEDIA SECTION