Daily Updates

Online Store
Martial Arts Technology Package
Video Clips
Articles
Martial Arts Business Community
Ecards
Photo Gallery

Styles

Aikido
Boxing
Brazilian JiuJitsu
Capoeira
Choi Kwang-Do
Chung Moo Doe
Hapkido
Iaido
Japanese Sword Arts
Jeet Kune Do (JKD)
Jiu Jitsu
Judo
Karate
Kendo
Kenpo
Kickboxing
Krav Maga
Kuk Sool Won
Kung Fu
Muay Thai
Ninjutsu
Sambo
Savate
Shaolin Do
Shorinji Kempo
Silat
Sumo
Tae Kwon Do
 Mixed Martial Arts/MMA


 

ERNESTO OSORIO'S HONEY-MUSTARD BARBECUED CHICKEN

Ernesto Osorio's killer recipe for a lean, mean, high protein barbeque favorite.
John Kelly .

Serves: 4

Prep Time:

Cook Time:

 

 

Nutrition Score per serving:

  Calories

320

  g Protein

69

  g Fat

4

  % Protein

86%

  % Fat

12%

  g Fiber

 

  g Carbs

1

  mg Sodium

 

  % Carbs

1.2%

  g Calcium

 

Ingredients

1 Tbsp. soy sauce
1 Tbsp. balsamic vinegar
1/4 cup mustard
5 packets Splenda or other artificial sweetener
4 boneless, skinless chicken breasts (6-8 oz. each)

Directions


Preheat grill to highest heat setting. Mix soy sauce, vinegar, mustard and Splenda in a small bowl until well combined. Using a barbecue brush or pastry brush (or even an unused paint brush), brush both sides of chicken with sauce. Discard remaining sauce. Place chicken on grill and cook 3-5 minutes per side or until it's no longer pink inside.

 

 

 

ChampionsWay



 Gracie Academy of Martial Arts

Kickboxing.com Ads.

Champions Martial Arts Academy

Visit most qualified Kickboxing school in Canada!

 


Home | Photo Gallery | Press & News | Add this page to your Favorites
Copyright © 2009 Kickboxing.com . Powered by PerfectMind All rights reserved. Web Design: Martial Arts Websites, Fitness club Websites