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SHAWN'S CHICKEN BOWL

 

Shawn's Chicken Bowl
A tasebud-pleasing meal-in-a-bowl from one of bodybuilding's biggest crowd pleasers, Shawn Ray.
Robert Reiff

Serves: 1

Prep Time: 10 minutes

Cook Time: 15 minutes

 

 

Nutrition Score per serving:

  Calories

596

  g Protein

65 grams

  g Fat

4 grams

  % Protein

45%

  % Fat

7%

  g Fiber

 

  g Carbs

72 grams

  mg Sodium

 

  % Carbs

48%

  g Calcium

 

Ingredients


1/2 bell pepper, your choice of color, cut into thin strips
6 mushrooms, sliced
2 tomatoes, chopped
6 egg whites
1 tsp. soy sauce
1 cooked chicken breast, cubed
1 cup cooked rice

Directions


In a large saucepan sprayed with nonstick cooking spray, saute bell pepper, mushrooms and tomatoes over medium-high heat, stirring often, until tender. Stir in egg whites, soy sauce and chicken, and cook thoroughly.

Toss mixture over a bed of rice.

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