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• Protein Packed Patty Melts - Power up with this diner classic.

• Berry/Peachy Culinary Delight - With Trainer Extraordinaire Deb Knapp

• Chocolate Mocha Culinary Delight - With Trainer Extraordinaire Deb Knapp

• Strawberry Culinary Delight - With Trainer Extraordinaire Deb Knapp

• Tomm Voss's Oatmeal Egg - White Pancakes

• Buff Burrito Grande - Power up with a dinner classic Grande

• Potato-Salsa Omelet - With Robert Reiff

• Broiled Lemon Herb Chicken - 219 calories, 36 g protein, 3 g carbohydrate, 7 g fat, trace fiber

• honey mustard barbecued chicken - With Ernesto osorio's

• Warm Tuna Salad with Rice & Spinach - Tuna doesn't have to be boring with this quick and delicious meal.

• Shawn's Chicken Bowl - A taste bud-pleasing meal-in-a-bowl from one of bodybuilding's biggest crowd pleasers

• Chop-Chop Chicken - Low Carb Meal

• Blueberry Trifle Mousse - An amazing low carb desert.

• Italian meatballs with tomato sauce - meatballs over baked spaghetti squash or Carb Craver Alternatives

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